Interrupting, but polite
Sometimes you’re too busy at the moment to get up from your desk. Move-time will alert you of an
upcoming reminder and allow you to snooze the reminder for 5 minutes. You can also tell move-time what
days and what hours of the day to show reminders, how often they appear and you can turn them off for an
hour if you need a block of time without any alerts.
Simple is good
Once you install move-time it will start giving you effective movement reminders without needing you to
do anything else. If you do want to customise the reminder intervals, or change which times the
reminders are displayed, the options tab lets you easily change things to suit you. But it’s ready to go
without any options needing to be set, easy & uncomplicated.
Mindfulness
Move-time will remind you to move throughout the day, and offer some movements to make you feel less
stiff and less sore, but only you can actually get up to move. Combined with some mindfulness about the
benefits of frequent movement you can manage the negative effects of sitting.
